Nutrition News

Better Nutrition, Better Hearing

It may surprise you to know that research shows your diet can affect your susceptibility to hearing loss.  A study looking at the relationship between diet, tinnitus and hearing difficulties was published in the March/April issue of Ear and Hearing journal. Researchers looked at 34,576 U.K. adults between the ages of 40 and 69. Dietary assessment was based on a […]

Lowering Your Blood Pressure

A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according to a study of 14,000 Chinese individuals. Researchers followed the individuals for up to 10 years and found that those who made healthy changes in their lifestyle had a significantly lower risk of death.  Just what are those healthy lifestyle factors to adopt? Being […]

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