Beginning Wednesday, September 22, co-ed senior exercise classes will meet from 10-11 a.m. in the gym at the Lutheran Church of the Resurrection, 420 Stewart Avenue, Garden City. These classes are designed for mature adults to improve balance, expand range of movement and increase strength by using a variety of specific exercises geared to the needs and abilities of participants. Current research has found that exercise is not only good for our bodies, it is also good for our brains!!

All are welcome and pre-registration  is not necessary, come when you can! Wear comfortable clothing, sneakers. Class uses weights (2-3 lbs) and bands (bands are also available from instructor). There is a suggested contribution of $5 per class.

For more information, please call the Church office at 746 - 4426.