Kathy Nolan with her 10 Boot Camp Yogis and Jolie demonstrating a perfect Upward Facing Dog pose. This past week, ten brave women embarked on a journey of mindful living, daily yoga practices and meditation lead by Yoga Instructor Kathy Nolan. This group of yogis adopted a clean vegan diet by eliminating all animal products, caffeine, processed foods and alcohol for the week in a program fondly referred to as “Boot Camp”. They practiced asana and meditation each day at the private studio of Ms. Nolan and they slowed down their busy days in an effort to appreciate the “delicious moments” of life. The week culminated with an early morning practice of 108 Sun Salutations on Saturday, January 23 - Yoga Day USA. The practice of 108 Sun Salutations has been used to mark a significant change and restore balance and peace in one’s life. For more information regarding the “Yoga and Mindful Living Boot Camp” or Kathy Nolan’s Yoga classes you can visit Ms. Nolan’s website at www.kathyogaflow.com or phone her at (516) 729-5128. Namaste! (Article submitted by Christina Stefanik - Boot camp participant).