Are you looking for a way to strengthen your body or possibly get some flexibility back? Then it is time to visit the Recreation Department’s Senior Exercise Program at St. Paul’s Senior Center. Each free class is one hour in length and consists of simple strength and stretching exercises in chairs to music, working the whole body while accommodating all participant levels. Felicia Lovaglio, our director of dance, leads these classes to music, making each class enjoyable.

These free classes are offered:

Mondays, Wednesdays, and Fridays at 9:15 and 10:30 a.m.

An additional 1/2 hour class in strengthening with bands is offered at 11:30 a.m. for anyone who would like a different workout.

No registration is necessary. Please join us at for any class by coming to St. Paul’s Senior Center at 108 Rockaway Ave.

SENIOR WALKING

GROUP BEGINNING

The Recreation Department’s Senior Walking Group has begun! The group meets every Tuesday in the vestibule of St. Paul’s Cluett Hall at 10:30 a.m. Dress appropriately because if the weather is good, the group will walk outside. In inclement weather, the group will walk St. Paul’s track. Felicia Lovaglio will lead this group. Come and exercise while chatting with friends.

st. paul’s senior center hours

St. Paul’s Senior Center is open Monday through Friday from 9 a.m. to 4 p.m. Seniors aged 60 and up who are residents of the Village of Garden City are invited to come and enjoy our facility. We are offering the following programs this week:

Monday, February 1 9:15 a.m. Exercise with Felicia

10:30 a.m. Exercise with Felicia

11:30 a.m. Come play Bingo!

Wednesday, February 3 9:15 a.m. Exercise with Felicia

10:30 a.m. Exercise with Felicia

11:30 a.m. Brown Bag lunch

1:00 p.m. Mr. John Guiffre, an attorney, will come to give an interesting talk

Thursday, February 4 1:00 p.m. Knitting and Crocheting with Natalie and Mary - don’t miss it!

Friday, February 5 9:15 a.m. Exercise with Felicia

10:30 a.m. Exercise with Felicia

11:30 a.m. Resistance and strength workout with bands

Monday, February 8 9:15 a.m. Exercise with Felicia

10:30 a.m. Exercise with Felicia

11:30 a.m. Come play Bingo!

Wednesday, February 10 9:15 a.m. Exercise with Felicia

10:30 a.m. Exercise with Felicia

11:30 a.m. Brown Bag lunch and some Valentine’s Day festivities. Let’s not forget to remember those special someone’s and this holiday approaches.

Thursday, February 11 1:00 p.m. Knitting and Crocheting with Natalie and Mary

Friday, February 12 9:15 a.m. Exercise with Felicia

10:30 a.m. Exercise with Felicia

11:30 a.m. Resistance and strength workout with bands