Class Helps Seniors To A Healthier New Year

Senior Exercise resumes their Monday, Wednesday, and Friday 10 to 11 a.m. classes on Friday, January 4th in the gym of Resurrection Lutheran Church, 420 Stewart Avenue, Garden City. These co-ed classes are designed to improve balance, expand range of motion, and increase muscle strength by using a series of specific exercises geared to the needs and abilities of mature adults.

All seniors are welcome and pre-registration is not necessary. Wear comfortable clothing and sneakers, and bring light hand weights (2-3 lbs) to class. There is a suggested $3 contribution per class.

Resurrection is a multi-site Christian community of faith. All are invited to worship at 5:30 PM on Saturdays and at 8:30 and 11 AM Sunday mornings, with Christian Education at 9:45 AM at the 420 Stewart Avenue location in Garden City. For more information, please visit www.resgc.org or call the church office at 746.4426.