Senior Exercise resumes its' Monday-Wednesday-Friday 10-11 a.m. classes on September 24th in the gym of the Lutheran Church, 420 Stewart Avenue, Garden City. These co-educational classes are designed for mature adults to improve balance, expand range of movement, and increase muscle tone and strength by using a variety of specific exercises geared to the needs and abilities of participants.

All seniors are welcome and pre-registration is not necessary. Wear loose clothing, sneakers and bring hand weights (2-3 lbs) to class. There is a suggested $3 contribution per class. For more information, please call the Church office at 746 - 4426.