Winthrop-University Hospital's Women's Health Forum will present a free program, "Yoga: The Mind-Body Connection," on Wednesday, May 16, at 7:00 PM. Held at Winthrop's Community Outreach Center, 101 Mineola Boulevard at the corner of Second Street in Mineola, the program will give attendees the opportunity to practice various poses as they are guided through the class.

Edith Jason, R.Y.T., Registered and Certified Yoga Instructor, will show how Yoga can help reduce stress, and improve flexibility, strength, energy and general well-being, while achieving a state of complete relaxation. Participants are asked to wear comfortable clothing and bring a mat.

Registration begins at 6:45 PM. Parking and the entrance are available in the rear of the building. Space is limited and reservations are required, so call 1-888-53 WOMEN to reserve your place.

The Women's Health Forum is coordinated by Women's Health Services, part of the Institute for Family Care at Winthrop.