Senior Exercise Class

Senior Exercise Classes meet three times a week at the Lutheran Church on 420 Stewart Avenue, in Garden City. These co-educational classes offer safe and effective stretching, strengthening and endurance exercises designed for the older adult. There is a $3.00 suggested contribution for each class. Pre-registration is not necessary. Wear loose, comfortable clothing and sneakers and bring 2-3 three pound hand weights. This program is an offering of SAIL at the Lutheran Church. For more information, please call the Church office at 746 - 4426.