Beginning 10 am, Monday, September 11, the Senior Exercise Class, an offering of SAIL, will meet in the gym at the Lutheran Church on 420 Stewart Avenue, Garden City. Classes are available three times a week, on Mondays, Wednesdays and Fridays from 10 am to 11 am. These co-educational classes offer safe and effective stretching, strengthening and gentle aerobic exercises designed for the older adult. All seniors are welcome and pre-registration is not necessary. Wear loose, comfortable clothing and sneakers. If you have hand weights (2-3-lbs), bring them to class. There is a suggested contribution of $3 per class. All seniors are welcome!!

For more information,please call the Church office at 746 - 4426.